Blast off the new year with a running start with Shellie Blanks’ energetic workout routines. Whether you’re just starting out or are an experienced fitness nut, Shellie’s plan to get you fit is fun for the whole family. Maybe you’ve experienced an injury and are worried about getting back into the swing of things. Well, Shellie’s got you covered with modified exercises that are sure to give you a boost of confidence towards 2023.

New Year’s Resolutions are sometimes infamous for being hard to keep up with, and discipline is one of the hardest things to have that consistency. But it doesn’t have to be. There’s no shame in starting small, as long as you are trying and doing your best. Working out also doesn’t have to be the grueling experience most people associate it with. It can be a fun challenge! Working out with a group of friends only makes it better and helps keep you motivated.

Having a strong, specific goal to work towards is incredibly important too. It helps you remember that you are doing this for yourself. And if you just can’t wait to get working on yourself, we’ve got you covered with Shellie Blanks workout videos for all levels of fitness filmed during last year’s Pro Blitz tour! . From all of us here at AFE, we wish you the best of your goals to stay fit this 2023.