Get Fit with Shellie Blanks Cimarosti – Ep. 2

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Equipment needed: resistance bands

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About Shellie Blanks Cimarosti

Shellie Blanks Cimarosti is a World Fighting Champion and daughter of Tae Bo creator Billy Blanks. Her new brand, Shell Shock® Fitness, combines HIIT, cardio kickboxing, strength training, standing bags and suspension training for real fitness results.

Shellie is a living storybook fantasy, rising from humble beginnings in the projects of Erie, PA to her current home near Nashville. Her physical training began at age 2, and at just 14 years old she won the Jiu Jitsu World Championships and a gold medal at the Junior Olympics for Full Contact Sparring. She went on to star in fighting and stunt scenes as the original Yellow Power Ranger, modeled in a number of fitness magazines, starred in commercial campaigns and appeared in TV shows including Oprah, Montel Williams and The Parkers. She was also featured in all of her father’s Tae Bo videos as she worked toward her mastery of martial arts.

While living in Los Angeles, Shellie trained celebrities including Shaquille O’Neal, Robert Downey, Jr., Brooke Shields, Magic Johnson, Sugar Ray Leonard, Goldie Hawn, Jenny McCarthy, Bette Midler, Paula Abdul, Carmen Electra, Slash and Sinbad. She is one of few women who have attained a sixth-degree black belt in the martial art discipline of Taekwondo.

This summer Shellie is presenting Beginner, Intermediate and Advanced workouts exclusively for AFE. No matter where you are in your fitness journey, join her class and train with a pro for real results. The best part? It’s available online for free, any time you’re ready for a challenge.